Print

Keto Low-Carb Pumpkin Crisp

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

  • 1 can Pumpkin Puree (15 oz)
  • 1/2 cup heavy whipping cream
  • 3/4 cup monk fruit sweetener
  • 1 large egg
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1 TBSP pumpkin pie spice

Topping Ingredients:

  • 3/4 cup golden monk fruit sweetener
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 5 TBSP melted butter
  • 2 TBSP coconut flour
  • 1 TBSP almond flour
  • 1/2 cup chopped pecans

Instructions

  1. Preheat oven to 350ºF. Combine the first 7 ingredients together and whisk until thoroughly combined. Pour into an 8 X 8 greased baking dish. 

  2. Mix the topping ingredients with a fork until crumbly. Spread evenly over pumpkin crisp mixture. 

  3. Bake until light brown for approx 40 minutes (until the middle is slightly set). 

Recipe Notes

Approx 12 servings, 130 calories, 12 grams of fat, and 4.5 net carbs per serving.