Today I’m joined by a talented group of blogging friends who are also sharing their Fall Recipe ideas with you! Thanks so much to Krista from The Happy Housie for hosting and organizing this tour! I’m slowly adding all of my favorite low-carb recipes to the blog, just as I have been promising and today I’m sharing one of my favorites…my Keto Low-Carb Pumpkin Crisp.

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I’ve been back on the Keto diet all year long and, besides losing over 30 lbs and lowering my cholesterol, I feel so much better overall. I’ve found that I don’t have to deprive myself of any foods I love.  I just adapt recipes.  I hadn’t found a pumpkin crisp I liked so I played with several things and experimented until I had it where I wanted it and now…it’s soooo good! I’ve got it and I hope you love it too! My family sure does.

The recipe is below but you’ll find it’s very easy.  You mix the first half of the ingredients and pour it in a grease 8×8 pan.

 

You’ll then mix the topping ingredient and sprinkle it over and bake.  Can I just tell you that any time you bake something with pumpkin spice and nutmeg and cinnamon and there are pecans and pumpkin involved….it will create the MOST AMAZING AROMAS!!!

They should make a candle called Keto Low-Carb Pumpkin Crisp…ha!  Ok, that might not sell a lot of candles.  Maybe just Pumpkin Crisp!

Print

Keto Low-Carb Pumpkin Crisp

Prep Time 15 minutes minutes

Cook Time 40 minutes minutes

Total Time 55 minutes minutes

Ingredients

• 1 can Pumpkin Puree (15 oz)
• 1/2 cup heavy whipping cream
• 3/4 cup monk fruit sweetener
• 1 large egg
• 1 tsp vanilla
• 1/4 tsp salt
• 1 TBSP pumpkin pie spice

Topping Ingredients:

• 3/4 cup golden monk fruit sweetener
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 5 TBSP melted butter
• 2 TBSP coconut flour
• 1 TBSP almond flour
• 1/2 cup chopped pecans

Instructions

• Preheat oven to 350ºF. Combine the first 7 ingredients together and whisk until thoroughly combined. Pour into an 8 X 8 greased baking dish. 
• Mix the topping ingredients with a fork until crumbly. Spread evenly over pumpkin crisp mixture. 
• Bake until light brown for approx 40 minutes (until the middle is slightly set). 

Notes

Approx 12 servings, 130 calories, 12 grams of fat, and 4.5 net carbs per serving.

Can you smell it yet?  

 Well, you’ll definitely want to taste it!  It’s oh soooo good!  Oh how I love pumpkin season!  Make sure to pin this for later! You can store it in the fridge and warm it up later.  It’s amazing reheated!

Pin this above pic so that you have it for later!

 

 

  

 

 

Instant Pot Split Pea & Ham Soup at The Happy Housie
Chicken Tortellini with Pumpkin Alfredo at Grace In My Space
Tomato and Goat Cheese Dip at My Sweet Savannah
French Onion Soup in a Breadbowl at My UnCommon Slice of Suburbia
Chicken Lasagna Soup at The Handmade Home

Easy Overnight Breakfast Casserole at The Turquoise Home
Butternut Squash & Sundried Tomato Frittata at Cassie Bustamante
Pumpkin Spice Granola at Craftberry Bush
Saskatoon Berry Muffins at Love Create Celebrate
Quick Sugar Free Applesauce at Aratari at Home

Mason Jar Pumpkin Pies at Modern Glam
Easy Pumpkin Dip at She Gave it a Go
Fall Brioche at Inspiration for Moms
Baked Apple Cider Donuts at Paint Me Pink
Instant Pot Pumpkin Applesauce at Cherished Bliss

Pumpkin Spice Granola at Zevy Joy
Plum Frangipane Dessert at Satori Design for Living
Pumpkin Pie Cream Cheese Ball at Tatertots and Jello
Pumpkin Spice Snickerdoodles at The DIY Mommy
Apple Cannon Balls at In My Own Style

5 Minute Flaky Pie Crust at Jenna Kate at Home
Pumpkin Spice Cake with Brown Sugar Glaze at Sincerely, Marie Designs
Pumpkin Cheesecake Swirl Brownies at A Pretty Life
Yummy S’Mores Cheese Ball at This is Our Bliss
Pecan Madeleines at Life is a Party

Keto Low Carb Pumpkin Crisp at Summer Adams Designs
Pumpkin Nutella Swirl Bread at Clean & Scentsible

 

I’m so glad you could stop by today!  I would love it if you could subscribe at the top of the page in order to receive my weekly emails of all my latest blog posts and see everything I’m working on!  You can also follow me on Instagram, Pinterest, and Facebook to see what I’m up to in creating a home and lifestyle of inspiration!

 xoxo,

 

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The post Keto Low-Carb Pumpkin Crisp appeared first on Summer Adams.

Today I’m joining 6 other bloggers to share the loveliest looks of fall, from home decor to fashion.  We’re so glad you’re here with us!

This post contains affiliate links for your shopping convenience. Click here to read my
full disclosure policy and here for my privacy & cookies policy.  All opinions are my own.

Fall Front Porch

It’s just now starting to cool down here in the Pacific Northwest.  I still loved my front door wreath from spring and summer so I added mini white pumpkins and switched out some florals to turn this into the perfect little fall wreath for my front door.  I kept my fern in their white planters too since they matched my wreath and I can’t make my pumpkin urn topiary until I get some much bigger white pumpkins.

It’ll be another couple of weeks until all the farmers open up their farms for hayrides and fun but I found a farmer nearby who had a handful of white pumpkins they were willing to let me take.  I was so thrilled!

Fall Entry

There are so many pretty ways to style pumpkins.  In my front entry, I decided to grab a bunch of sparkly, glass and velvet pumpkins, as well as some pretty faux fall roses to create a lovely romantic fall vignette.

I also added small touches of fall with fall votive candles and small ceramic pumpkins to my cozy faux fur settee in the front entry.

I love this dress!  It’s the perfect dress for taking you into the fall because you can roll up the sleeves or keep them down for extra cool days.  I wore it to church recently and then came home to get baking.  Fall is my favorite because I immediately pull out my fall recipes and make all of our favorite things and try new ones as well with fresh pears, apples, and peaches…..and then pumpkin puree.  They all make the best treats and the house smells amazing.  We’re so lucky to live around so many local farms where we can find the best produce and pick it ourselves too.

I love to bake on most Sundays after church and cook a big family dinner. Come into my kitchen and let me tell you more!

Fall Baking

On any Fall Sunday, I’ll kick off my heels and change into a comfy sweatshirt and sweatpants and get baking.  This Diet Coke sweatshirt is soooo comfy and my new favorite sweatshirt lately.  I have another few comfy favorites I’ll share at the end of this post as well in my “shop the post” section, so make sure to look for that.

One of our favorite fall desserts is my Apple Peach Crisp with vanilla ice cream.  It is sooooo delicious and your house will smell amazing while it’s in the oven!

Our other favorite is this Pumpkin Spice Waffle Dessert Bar because they’re soooo yummy…

…AND you can also make them into dessert sandwiches or even ice cream sandwiches.  They’re so simple and your family and friends will go crazy over them!  Even our friends who don’t care for pumpkin-flavored treats love this recipe!

Fall Kitchen & Dining

I made very small but elegant fall touches to my dining table and kitchen.  Mercury glass pumpkins are always a perfect thing to use on a tray with maybe a fall candle and some fresh flowers.

I love when you can find eucalyptus in the stores this time of year to add to your fresh flowers.  Then you know it’s fall.

{Because I know you’ll ask about them…one of my most popular posts is for these DIY Gold Canisters.}

Another subtle touch is adding your white pumpkin soup tureens and other like-pieces to your glass cabinets.

Fall Mantel & Living Room

I kept the mantel simple for fall this year.  With our television above the fireplace, I have learned to decorate around it but I also wanted to create a blush pink glam fall mantel and take out all the blues I had added in this space earlier this spring and summer.

On the other end I used these pretty candles with my DIY blush glam fall candle wreaths and I love how it all came together.  I also swapped out pieces on coffee table for new blush vases and a pretty pumpkin.

Instead of blush pink and blue pillows, I removed the blue (don’t worry….I’ll be using blue again soon, hint hint) and added beiges to bring in a cozier feel with the blush pinks.  I’m really liking it.  It immediately warms things up and is a lovely look for the fall.

Faux fur throw pillows and throw blankets are a fabulous way to add a cozy touch for fall and an extra touch of elegance.

Fall Master Bedroom

I’ll be sharing all the details and more pics of my master bedroom next week.  I have partnered with Pom Pom At Home to create a cozy and romantic vibe for our fall master bedroom.  Please make sure to check back then to see the entire room!

One of the best things about fall is getting nice and warm in some comfy fall pajamas.  I’m not much of a flannel girl but I do love some soft fuzzy pj’s or something like this gorgeous satin top and bottom.  If they’re pretty in pink, it’s a no-brainer for me.  I had to have these when I saw them.  I’m obsessed. Can I just live in these all fall?  They’re best for catching up on work before bed with a lit candle and then watching some of our favorite shows.

For your shopping convenience, I’m linking things from this post (or similar) below.  Click on arrows to scroll right and left.

For more details on paint and flooring or on any featured space, please visit my HOME RESOURCES page.

Please hop on over to visit my other friends and enjoy all of the fall inspiration they’re sharing with you today!

Summer Adams | The Lush List | CC + Mike

BlueGrayGal | House Full of Summer | J.Cathell | A Blissful Nest

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Thanks so much for stopping by today!  I would love it if you could subscribe at the top of the page in order to receive my weekly emails of all my latest blog posts and hear about digital printables & freebies, as well as sales or new items in My Online Shoppe.  You can also follow me on Instagram, Pinterest, and Facebook to see what I’m up to in creating a home and lifestyle of inspiration!

xoxo,

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