low-carb recipe Archives - Summer Adams https://summeradams.com/tag/low-carb-recipe/ Creating a home & lifestyle of inspiration Tue, 18 Aug 2020 10:32:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://summeradams.com/wp-content/uploads/2026/07/cropped-B274EC64-7DB5-44EE-B24F-723BE777FE1E-32x32.png low-carb recipe Archives - Summer Adams https://summeradams.com/tag/low-carb-recipe/ 32 32 Creamy Low-Carb Roasted Cauliflower Soup https://summeradams.com/creamy-low-carb-roasted-cauliflower-soup-10/ https://summeradams.com/creamy-low-carb-roasted-cauliflower-soup-10/#comments Mon, 21 Oct 2019 09:00:09 +0000 https://summeradams.com/?p=10085 One of my favorite things about fall weather, especially a cold and rainy day, is making a large pot of soup for my family and making homemade rolls and hot chocolate.  The kids come in the door from school, wet and tired and cold and they smell the soup and know it’s a soup day […]

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One of my favorite things about fall weather, especially a cold and rainy day, is making a large pot of soup for my family and making homemade rolls and hot chocolate.  The kids come in the door from school, wet and tired and cold and they smell the soup and know it’s a soup day and get so excited!  It’s comfort food, right?! A fabulous group of blogger friends, who are great cooks and bakers, and back together again today to share all of our soup recipes. I’m sharing my creamy low-carb roasted cauliflower soup recipe with you. It’s divine!

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Creamy Low-Carb Roasted Cauliflower Soup

I’ve been following a Keto diet all year long (search “Keto” on my blog for yummy recipes). I’ve done great and I’m almost never tempted but when I make my family a potato and cheese soup….oh gracious!  That’s my favorite and I am soooo tempted! So I turned to look for a good cauliflower soup that I could also make creamy and add cheese and bacon and taste like a potato soup. I tweaked a few things between a few recipes I looked at, over the 3 times I made it and the third time was a charm. It’s soooo yummy! Here’s the recipe below.

Note: You can use cauliflower pearls, which is super easy and ready to use BUT the whole heads of cauliflower are easier to mash and make the soup a smoother texture in the end.  But they both taste the same and are equally delicious.

Print

Creamy Low-Carb Roasted Cauliflower Soup

Perfect for anyone following a Keto/Low-carb/Atkins diet
Course Soup
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 8 people

Ingredients

  • 1 32 oz bag cauliflower pearls OR
  • 32 ounces cauliflower florets (cut off stalks, just keep top florets)
  • paprika (enough to sprinkle over cauliflower)
  • 1 tsp salt
  • 2 cloves minced garlic (or 2 tsp minced from jar)
  • 1/4 cup diced yellow or sweet onion
  • 3 cups chicken broth
  • 1/2 cup heavy cream
  • 4 oz cream cheese (half bar)
  • 2 cups grated cheddar cheese, divided in half
  • 3 tbsp olive oil, divided
  • 1 cup bacon pieces (2 tbsp per person)

Instructions

  • Heat oven to 400ºF.
  • Place cauliflower on a large baking sheet and drizzle with 2 tbsp olive oil. Sprinkle with salt and paprika and stir to coat.
  • Roast cauliflower for approx 20 minutes, stirring once halfway through cooking.
  • When cauliflower has finished roasting, add remaining tablespoon of olive oil to large soup pot over medium heat. 
  • Add onions and garlic and cook about 5 min or until onions are soft and translucent.
  • Add the chicken broth to the pot along with the roasted cauliflower and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes.
  • Use a potato masher to the mash the cauliflower.
  • Stir in the heavy cream, cream cheese, and grated cheddar until smooth and creamy.
  • Serve in individual bowls and use extra cup of cheese (or more if desired) and bacon to each serving of soup. Enjoy!

Notes

Just 5 net carbs per serving!
Per serving: 455 calories, 34g fat, 25g protein, 8g carbs - 3g fiber = 5g net carbs

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Paprika, salt and olive oil and then toss to coat and roast for 20 min.

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Remove from oven and cauliflower looks golden and roasted.

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After onion, garlic, olive oil and chicken broth, add cauliflower.
Bring to boil, reduce heat and cover, letting simmer for 15 min. Then mash with potato masher.

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Looking good!  Add heavy cream, cream cheese and half of grated cheddar cheese and stir until creamy and smoother.

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I’ve never been a huge cauliflower fan but this is soooo good!  Oh my goodness!  Even Josh and the kids had some and loved it.

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I guess I don’t have to make their soup and my soup.  I can make this one and they’ll love it too. Yay! I like adding the additional cheddar cheese and bacon bits.  You could add green onions too!  Yummmmmm!

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Can I tell you how much I’m loving these beaded dessert bowls I purchased recently?! (Also found here.) They’re not only great for dessert but are great to use for serving toppings of all kinds and for other things as well too.

 


  

 

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Please click on my friends’ recipes below and pin them for later or plan a night to make them.  They all look sooooo delicious!!!

Easy Slow Cooker White Bean and Ham Soup by Ella Claire & Co. | Creamy Cauliflower Soup by Tidbits | Butternut Squash Minestrone by Nest of Posies | Light Creamy Mushroom Soup by The Chronicles of Home | Corn Chowder by On Sutton Place

Crockpot Chicken Noodle Soup by Live Laugh Rowe | Apple and Celeriac Soup by Inspired by Charm | Chicken Gnocchi Soup by Tidy Mom | Chicken and Dumplings by House 214 | French Onion Soup Bowls by Shabbyfufu

Sausage Tortellini Soup by My 100 Year Old Home | White Chicken Chili by Rooms For Rent | Roasted Pumpkin & Garlic Soup by Home Made Lovely | Healthy Halibut Chowder by Town and Country Living | Homemade Chicken Noodle Soup by Happy Happy Nester

Creamy Low-Carb Roasted Cauliflower Soup by Summer Adams | Dairy Free Cream of Broccoli Soup by Zevy Joy | Butternut Squash and Pear Soup by Nick + Alicia | Harvest Lentil Soup by French Country Cottage

 

I’m so glad you could stop by today!  I would love it if you could subscribe at the top of the page in order to receive my weekly emails of all my latest blog posts and see everything I’m working on!  You can also follow me on Instagram, Pinterest, and Facebook to see what I’m up to in creating a home and lifestyle of inspiration!

 xoxo,

 

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The post Creamy Low-Carb Roasted Cauliflower Soup appeared first on Summer Adams.

]]> https://summeradams.com/creamy-low-carb-roasted-cauliflower-soup-10/feed/ 11 Delicious Keto Low-carb Pumpkin Muffin Recipe https://summeradams.com/delicious-keto-low-carb-pumpkin-muffin-recipe/ https://summeradams.com/delicious-keto-low-carb-pumpkin-muffin-recipe/#comments Tue, 17 Sep 2019 09:00:49 +0000 https://summeradams.com/?p=9817 One of my most FAVORITE things about fall is pumpkins!  I don’t mean just to decorate with pumpkins but pumpkin recipes. That’s why I’m so excited about today’s post! My friend Kristen from Ella Claire Blog is hosting a series of seasonal recipe hops and today we are all gathering to share our pumpkin recipes. […]

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One of my most FAVORITE things about fall is pumpkins!  I don’t mean just to decorate with pumpkins but pumpkin recipes. That’s why I’m so excited about today’s post! My friend Kristen from Ella Claire Blog is hosting a series of seasonal recipe hops and today we are all gathering to share our pumpkin recipes.  Whether you’re watching your carbs or not, my family will agree that everyone loves my delicious Keto low-carb pumpkin muffin recipe!

This post contains affiliate links for your shopping convenience. Click here to read my full disclosure policy and here for my privacy & cookies policy.  All opinions are my own.

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Since January, I’ve been back on my low-carb lifestyle and it feels sooo good!  I’ve lost a lot of weight and my cholesterol levels are better but I also feel so much better too.

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As good as that is, there is nothing worse than fall coming and then the holidays and not being able to eat all the fun foods.  I refuse to let that happen!  Those were the days!  So I have LOTS and lots of yummy recipes I love and this is one of them.

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It’s as easy as mixing all the ingredients together and throwing into cute baking cups and into the oven!

Here’s the recipe below!

Print

Delicious Keto Low-carb Pumpkin Muffin Recipe

Keyword Muffins
Prep Time 7 minutes
Cook Time 25 minutes
Total Time 32 minutes
Servings 12

Ingredients

  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 2/3 cup monk fruit sweetener
  • 1 tbsp baking powder
  • 1 tbsp pumpkin pie spice
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 4 eggs
  • 3/4 cup pumpkin puree
  • 2 tbsp melted butter or ghee
  • 1 tsp vanilla

Instructions

  • Preheat oven to 350º F.
  • Mix dry ingredients and then add wet ingredients and mix well.
  • Fill muffin cups 3/4 way and bake 25 minutes. Cool for 10+ minutes and enjoy!
  • Only 3.7 net carbs and 98 calories per muffin!

Notes

Optional add-ins:
Flax seed, Sugar-free chocolate chips (I like the Lily's Dark Chocolate baking chips that are sweetened with stevia...so good!), chopped pecans. Readers have loved these and given great feedback!  Leave me a 5-star rating and comments below if you loved these. I'd love to hear from you!  
*Note: You must adjust the net carb and calorie content if you are adding any of the above options to the recipe, as they are not accounted for.

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They’re the perfect moist pumpkin muffin and they don’t have a funny or weird diet taste!  I’ve had guests eat them and have no idea they were low-carb.  I just love that!

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Leave me a message and let me know how you like them!

THERE ARE ONLY 3.7 NET CARBS & 98 CALORIES PER MUFFIN!!!  SO HAVE A COUPLE!

 

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Make sure to stop by and pin each of these DELICIOUS PUMPKIN RECIPES that my friends are sharing below! 

Delicious Pumpkin Pecan Coffee Cake by Ella Claire & Co. | Pumpkin Spice Cinnamon Roll Hack by Craftberry Bush | Pumpkin Baked Oatmeal by Tidy Mom | Moist Pumpkin Bread by Happy Happy Nester

Pumpkin Cake by Julie Blanner | Pumpkin Streusel Muffins by French Country Cottage | Gluten/Dairy Free Pumpkin Thumbprint Cookies by Zevy Joy | Pumpkin Smoothie by Town and Country Living

Pumpkin Pull Apart Bread by Inspired by Charm | Pumpkin Cookie Butter S’mores by Nest of Posies | Best Pumpkin Pie by anderson + grant | Pumpkin Bruschetta by My Sweet Savannah

Baked Pumpkin Spice Donuts by Jenna Kate at Home | Pumpkin Smoothie Bowl by Tidbits | Pumpkin Cranberry Muffins by My 100 Year Old Home |Keto Pumpkin Muffins by Summer Adams

Pumpkin Cupcake Mason Jar Triffles by Home Made Lovely | Favorite pumpkin Spice Sheet Cake by Handmade Farmhouse | Healthy Pumpkin Bread with Chocolate Chips by Boxwood Avenue | Pumpkin Lasagna by The Chronicles of Home 

 

I’m so glad you could stop by today!  I would love it if you could subscribe at the top of the page in order to receive my weekly emails of all my latest blog posts and see everything I’m working on!  You can also follow me on Instagram, Pinterest, and Facebook to see what I’m up to in creating a home and lifestyle of inspiration!

 xoxo,

 

Want to shop my Instagram posts?  Click on any square below! 

 

 

 

 

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