One of my most FAVORITE things about fall is pumpkins! I don’t mean just to decorate with pumpkins but pumpkin recipes. That’s why I’m so excited about today’s post! My friend Kristen from Ella Claire Blog is hosting a series of seasonal recipe hops and today we are all gathering to share our pumpkin recipes. Whether you’re watching your carbs or not, my family will agree that everyone loves my delicious Keto low-carb pumpkin muffin recipe!
Since January, I’ve been back on my low-carb lifestyle and it feels sooo good! I’ve lost a lot of weight and my cholesterol levels are better but I also feel so much better too.
As good as that is, there is nothing worse than fall coming and then the holidays and not being able to eat all the fun foods. I refuse to let that happen! Those were the days! So I have LOTS and lots of yummy recipes I love and this is one of them.
It’s as easy as mixing all the ingredients together and throwing into cute baking cups and into the oven!
Here’s the recipe below!
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 2/3 cup monk fruit sweetener
- 1 tbsp baking powder
- 1 tbsp pumpkin pie spice
- 1/4 tsp salt
- 1 tsp cinnamon
- 4 eggs
- 3/4 cup pumpkin puree
- 2 tbsp melted butter or ghee
- 1 tsp vanilla
Preheat oven to 350º F.
Mix dry ingredients and then add wet ingredients and mix well.
Fill muffin cups 3/4 way and bake 25 minutes. Cool for 10+ minutes and enjoy!
Only 3.7 net carbs and 98 calories per muffin!
Flax seed, Sugar-free chocolate chips (I like the Lily's Dark Chocolate baking chips that are sweetened with stevia...so good!), chopped pecans. Readers have loved these and given great feedback! Leave me a 5-star rating and comments below if you loved these. I'd love to hear from you!
*Note: You must adjust the net carb and calorie content if you are adding any of the above options to the recipe, as they are not accounted for.
They’re the perfect moist pumpkin muffin and they don’t have a funny or weird diet taste! I’ve had guests eat them and have no idea they were low-carb. I just love that!
Leave me a message and let me know how you like them!
THERE ARE ONLY 3.7 NET CARBS & 98 CALORIES PER MUFFIN!!! SO HAVE A COUPLE!
Click on arrows to scroll right and left. Click on pic to shop item.
Make sure to stop by and pin each of these DELICIOUS PUMPKIN RECIPES that my friends are sharing below!
Pumpkin Cupcake Mason Jar Triffles by Home Made Lovely | Favorite pumpkin Spice Sheet Cake by Handmade Farmhouse | Healthy Pumpkin Bread with Chocolate Chips by Boxwood Avenue | Pumpkin Lasagna by The Chronicles of Home
I’m so glad you could stop by today! I would love it if you could subscribe at the top of the page in order to receive my weekly emails of all my latest blog posts and see everything I’m working on! You can also follow me on Instagram, Pinterest, and Facebook to see what I’m up to in creating a home and lifestyle of inspiration!
Want to shop my Instagram posts? Click on any square below!